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Vigilancias defensivas
 
VIGILANCIAS
DEFENSIVAS
David Aznar

Vigilancias defensivas

Attack + Transition: Specific endurance

Attack + Transition: Specific endurance

Strength. Specific strength circuit

Strength. Specific strength circuit

Rondo dinámico

Rondo dinámico

Defender en inferioridad

Defender en inferioridad

Pressing

Pressing

Pressing and set-pieces

Pressing and set-pieces

Analysis of the build-up

Analysis of the build-up

Pre-competitive period

Pre-competitive period

Example of microcycles

Example of microcycles

Methodology and periodisation of endurance work

Methodology and periodisation of endurance work

From the Preparatory Period to the Competitive Microcycle

From the Preparatory Period to the Competitive Microcycle

Possession in two spaces: aerobic power

Possession in two spaces: aerobic power

Evaluation process

Evaluation process

How do we start? II

How do we start? II

Planning of the different microcycles. Training control and recovery

Planning of the different microcycles. Training control and recovery

Football player specific warm-up

Football player specific warm-up

Training Monitoring and Evaluation

Training Monitoring and Evaluation

Offensive principles with the ball

Offensive principles with the ball

Possession + Progression

Possession + Progression

Context

Context

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