Master's Degree in Physical Training in Football

Welcome to the Master’s Degree in Physical Training in Football

Bienvenida al Máster
Bienvenida del Director

00:47
Tutorías

Welcome Pack

Mente Maestra: Iván Infantes

24:14
Figura técnica 1

04:16
Figura técnica 2

02:58
Figura técnica 3

02:48
Posesión zonal 2

02:17
Posesión zonal 3

02:57
Conocimiento de la preparación física

00:55
Etapas formativas

02:19
Preparación física masculina y femenina

01:51
Cualidades físicas del defensor

01:56
Cualidades físicas del atacante

01:10
Ebooks Construyendo Fútbol

UNIT 0 – The Fitness Coach

Initial Quiz
The role of the physical coach in modern-day football

15:25
Pre-competitive period

21:58
Competitive period

23:33
Strength work

27:53
Individualisation

26:47
Load control

18:46
Tactical analysis of game demands

18:09
Variable for task modification

19:32
Conditional content per session

24:37
Test Módulo 0

UNIT 1 – Methodology: Programming, periodisation and control of loads

Cuestionario inicial
General ideas and structure

31:52
Example of microcycles

44:20
Load control

33:00
Advanced methods for quantification, control and modulation of load in football

53:26
Fundamental pillars of physical preparation

31:59
Methodological principles of the mixed method

27:12
Session structure and training tasks

30:33
Training planning and control

31:16
Data analysis and microcycle design

40:11
Contextualisation of the training method

25:46
Structuring and planning the microcycle

35:04
Practical proposal of tasks

37:04
Quiz 1

UNIT 2 – Physical Capacities. Strength, Speed and Endurance training

Initial Quiz
Strength training methodology and periodisation

28:54
Methodology and periodisation of endurance work

21:11
Methodology and periodisation of speed work

13:20
Introduction to strength training

19:36
Science applied to strength training

17:56
Means of strength training

08:23
Training perspective

07:46
Perspective of the movement

26:44
Structured training

23:21
Strength training planning

06:28
Periodisation of strength training

05:28
Football and sprinting

24:52
Sprinting during the microcycle

33:07
The linear sprint. Concepts and keys.

45:24
The curved sprint. Concepts and keys.

41:06
How do we assess sprinting in football?

38:35
Sprint training

41:00
Practical application

27:25
Introduction to resistance training

40:34
Resilience and the relationship with other capacities

35:04
Methods and means of endurance training in football

31:58
Proposal for resistance training work oriented to the game model.

46:07
Endurance capacity

17:38
Training for each functional area

21:22
Functional area of VO2

19:25
Quiz 2

UNIT 3 – Conditional tasks and circuits

Introduction and contextualisation

19:39
Physical-Technical Aerobic Circuit

21:54
Possession in two spaces: aerobic power

21:45
Attack + Transition: Specific endurance

21:22
General endurance circuit

21:55
Explosive strength with transfer to 4×4 game situations

22:13
Specific strength circuit

22:53
Speed of execution

17:42
Tactical speed

21:54
Partnership-Cooperation

18:52
Playful activity of collaboration-cooperation

22:09
Quiz 3

UNIT 4 – The microcycle in professional football

Initial Quiz
Concept and models of Planning and Periodisation

21:29
From the Preparatory Period to the Competitive Microcycle

24:26
Load Control in the Microcycle: External Load Control

38:26
Load control in the microcycle: Neuromuscular load control and internal physiological load.

17:43
Conditional Training Proposal: Strength Training – Optimiser

19:34
Periodisation of Prevention – Injury Reduction

18:58
Periodisation of Recovery Strategies

18:51
Quiz 4

UNIT 5 – The sessions: preparation for training and competition

UNIT 6 – Physical preparation and pattern of play

Initial Quiz
Game model: evolution and history

26:20
Conditional adaptability to the game model and the coach

24:24
Conditional demands of the game model

20:55
Conditional construction according to the game model

23:18
Game planning and modelling

21:29
Game model: Conditional tasks

24:26
Game model: Real week

22:33
Final Quiz

UNIT 7 – Conditional profile and data analysis

UNIT 8 – Pre-season in football

Initial Quiz
How do we start? I

25:37
How do we start? II

27:07
Design I

18:52
Design II

19:32
Integrating the game model

33:39
Road to the season: Transitional period and preseason

22:56
Road to the season: Transitional period and preseason

32:27
¿Cómo repartimos los contenidos condicionales en el proceso?

26:45
Test Módulo 8

MÓDULO 9 – La preparación física en el fútbol femenino

Cuestionario inicial
Introducción a la planificación y componentes del entrenamiento

30:01
Planificación de los diferentes microciclos. Control del entrenamiento y recuperación

07:40
Ejemplo práctico de un microciclo competitivo en fútbol femenino profesional

46:52
Consideraciones a tener en cuenta en la mujer futbolista. Riesgo lesional y ciclo menstrual

42:34
Propuesta práctica de trabajo condicional y preventivo en el fútbol femenino

49:06
Contextualización y análisis de la situación. Factores de influencia en la fatiga

19:17
Herramientas de control de la fatiga en el fútbol femenino

38:09
Actuación. ¿Qué hago y cómo?

42:40

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Programas experto

Course Content

Welcome to the Master’s Degree in Physical Training in Football

Bienvenida al Máster

Bienvenida del Director

Tutorías

Welcome Pack

Mente Maestra: Iván Infantes

Figura técnica 1

Figura técnica 2

Figura técnica 3

Posesión zonal 2

Posesión zonal 3

Conocimiento de la preparación física

Etapas formativas

Preparación física masculina y femenina

Cualidades físicas del defensor

Cualidades físicas del atacante

Ebooks Construyendo Fútbol

UNIT 0 – The Fitness Coach

Initial Quiz

The role of the physical coach in modern-day football

Pre-competitive period

Competitive period

Strength work

Individualisation

Load control

Tactical analysis of game demands

Variable for task modification

Conditional content per session

Test Módulo 0

UNIT 1 – Methodology: Programming, periodisation and control of loads

Cuestionario inicial

General ideas and structure

Example of microcycles

Load control

Advanced methods for quantification, control and modulation of load in football

Fundamental pillars of physical preparation

Methodological principles of the mixed method

Session structure and training tasks

Training planning and control

Data analysis and microcycle design

Contextualisation of the training method

Structuring and planning the microcycle

Practical proposal of tasks

Quiz 1

UNIT 2 – Physical Capacities. Strength, Speed and Endurance training

Initial Quiz

Strength training methodology and periodisation

Methodology and periodisation of endurance work

Methodology and periodisation of speed work

Introduction to strength training

Science applied to strength training

Means of strength training

Training perspective

Perspective of the movement

Structured training

Strength training planning

Periodisation of strength training

Football and sprinting

Sprinting during the microcycle

The linear sprint. Concepts and keys.

The curved sprint. Concepts and keys.

How do we assess sprinting in football?

Sprint training

Practical application

Introduction to resistance training

Resilience and the relationship with other capacities

Methods and means of endurance training in football

Proposal for resistance training work oriented to the game model.

Endurance capacity

Training for each functional area

Functional area of VO2

Quiz 2

UNIT 3 – Conditional tasks and circuits

Introduction and contextualisation

Physical-Technical Aerobic Circuit

Possession in two spaces: aerobic power

Attack + Transition: Specific endurance

General endurance circuit